I know it's just water weight and my weight fluctuates so much but I'll take it :)
For breakfast I had a bowl of oatmeal and since I had to brown sugar, I had to use 2 teaspoons of regular sugar w/ a little fat free milk. If anyone knows a yummy way to eat oatmeal without sugar, let me know :). I also had 2 slices of wheat toast with smart balance butter and a glass of fat free milk.
For lunch, I had a cobb salad..yum-o and a side of fish..ick, and a glass of water. Kind of a "throw whatever together" lunch.
For dinner I had London Broil (one of the only few red meats I'll eat) string beans and mac n cheese (!). Everything in moderation ;).
Dh and I are both sick :( but I managed to do 15 minutes of Cardio and some target ab stuff. I had to stop the cardio because my chest was burning and I couldn't breathe ( I have asthma and a chest cold). I'll try to stick to 15 minutes and up it as I feel better.
Then I took a walk to the Library with the girls and then I walked to his work, then home. a good hour of walking. So I think I got in enough physcial activity. Top it off, I went to work and I work with small children so there's not much sitting around there.